A virtual consultation is designed to help you identify what's been getting in the way of consistent running. We'll discuss your running history, current challenges, and long-term goals while exploring the habits, routines, and barriers that influence your training. You'll leave with practical strategies to start building consistency, and we'll determine whether my behavior science-based coaching is the right fit for your goals.

Running success isn't built on motivation alone—it's built on consistent behaviors. My coaching is designed to help you develop sustainable running habits, overcome the barriers that have kept you from reaching your goals, and create a routine that fits your life.

Together, we'll identify the behaviors that support your success, plan for life's inevitable challenges, build accountability, and develop strategies that help you stay consistent even when motivation fades. Whether your goal is to complete your first 5K, train for a marathon, or simply become someone who runs consistently, every coaching plan is tailored to your individual goals, lifestyle, and experience.

Your coaching experience may include:

• Personalized weekly training plans

• Weekly 1:1 coaching sessions

• Behavior change and habit-building strategies

• Accountability and progress tracking

• Ongoing text and email support

• Planning for obstacles before they derail your training

• Free membership to the Precision Running Strategies Community

Choose ongoing 1:1 coaching for continuous support, or enroll in the 12-Week Behavior Change Program to build the skills and habits needed for long-term running consistency.

The PRS Community is a fun membership with like minded runners where we can chat about everything running, our successes, struggles, upcoming races, PRs, nutrition, strength training and training plans. Also with the PRS community you will have access to premade training plans for 5k, 10k and half marathon and a monthly live Q&A.