Our mission
At Precision Running Strategies, our mission is to empower runners to build lasting consistency through evidence-based behavior change, personalized coaching, and unwavering support.
We believe that if you run, you are a runner—regardless of your pace, mileage, or experience. Whether you're chasing a personal record, training for your first race, returning from an injury, or simply learning to love running again, we're here to help you build the habits, confidence, and resilience needed to achieve your goals.
By combining behavior science with individualized running coaching, we help runners overcome barriers, create sustainable habits, and develop a lifelong relationship with running.
A love for running: How Precision Running Strategies Began
In 2020, during a challenging and uncertain time, I decided to start running again as a way to get outside, manage stress, and continue prioritizing my health. At the time, I had no idea that one decision to lace up my shoes would open the door to a passion that would completely change my life.
As I continued running, something shifted. What started as a way to relieve stress became a passion. I began signing up for races, challenging myself with new distances, chasing personal goals, and eventually training for my first marathon. Somewhere along the way, I became the "crazy runner" among my family and friends—thankfully with my husband, Ryan, right beside me, joining me for every adventure.
Through my own running journey, I experienced firsthand that becoming a runner is about more than just completing workouts. It is about building habits, overcoming barriers, developing confidence, and creating an identity as someone who runs.
As a Board Certified Behavior Analyst, I realized there was a unique opportunity to combine my passion for applied behavior analysis with my love for running. I wanted to help others create the same lasting changes that transformed my own relationship with running.
What started as a dream has become Precision Running Strategies—a place where runners of all backgrounds can feel supported, empowered, and confident. Whether you are chasing a personal record, training for your first race, returning after a setback, or simply trying to fall in love with running again, my goal is to help you build the habits and consistency needed to reach your goals.
Running has changed my life by helping me feel stronger, more confident, and more capable—and through Precision Running Strategies, my hope is to help you experience that same transformation.